I have written a document with my settings to fly with VR for Flight Simulator after SU10. If you want to fly without stuttering with HIGH and ULTRA settings read this article and follow all instructions step by step. 

Very important: Update your Windows and your drivers. Check the last version of NVIDIA frequently. 

Set your power plan of Windows to High Performance

Read and follow the PDF

(25/09/2022)

I've tested this setup with my Oculus Rift S only

My hardware:

i9 9900K 4,8 Ghz all cores

ASUS TUF Z390-PRO Gaming Motherboard

Corsair Vengeance RGB Pro DDR4 3200 PC4-25600 32GB 2x16GB CL16

Corsair Hydro H100x Kit

Corsair Vengeance 750M 750W 80 Plus Silver

NVidia MSI GeForce RTX 2080 VENTUS 8GB GDDR6

Samsung 970 EVO Plus 500GB SSD NVMe M.2

Oculus Rift S